Growing some of your own food has numerous, scientifically proven physical, emotional, and mental health benefits. To anyone who has committed to a healthy lifestyle, it’s no surprise that eating a mostly plant-based diet is better for your health and can help you avoid some common pitfalls of aging, such as developing chronic inflammation and its associated illnesses. In the United States, food gardening is at its highest levels in the past decade, with the largest growth in participation among young households.

In my book, Go Green without Going Broke, I have written in detail about some of the benefits of growing your own food, and offered advice about how to do so, even if you’ve never grown anything before. Depending on the growing zone you live in, or the equipment at your disposal, you may have already started preparing your vegetable and herb garden by sowing seeds or transplanting seedlings. Today’s post focuses on a few key strategies that I have found to be very effective for reaping an abundant harvest that starts in spring and continues throughout the fall season, producing fresh food for you to enjoy for many months to come.