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January 29, 2023

Mental health vs emotional health: why the differences are important

January 29, 2023/ Kelly Pemberton

In recent years, there has been increased conversation about mental health, leading to the rise of taking care of one’s mental wellbeing as an alternative for those struggling with overwork and stress. While there may be some overlap between the terms "mental health," "mental illness," and "emotional health," they represent 3 different concepts. For someone in a state of crisis, there may be little difference between these three. On the other hand, for those who are looking to improve their overall wellbeing, it is important to understand the distinctions between mental health, mental illness, and emotional health.

January 11, 2023

Top 6 Tips When Leasing An Electric Car

January 11, 2023/ Kelly Pemberton

Many people prefer electric cars. This is because they are very friendly to the environment. They do not emit harmful gases into the atmosphere and run fully on electricity. However, not everyone can buy an electric car. There’s a solution for this: leasing.

December 30, 2022

Get Up and Move: 10 Tips for Getting Active at Home

December 30, 2022/ Kelly Pemberton

It’s no secret that leading a sedentary lifestyle can have serious health consequences. Sitting for long periods of time has been linked to an increased risk of breast and colon cancer, cardiovascular diseases, obesity and related conditions such as high blood pressure, high cholesterol, diabetes, as well as a shorter life expectancy. But how much physical activity do you need to stay healthy?

December 23, 2022

Climate change and the energy crisis: is solar power really a game changer?

December 23, 2022/ Kelly Pemberton

Solar power is far from being a fad, considering the urgency of the need to mitigate the long-term effects of the climate crisis. We know now that human activity from the mid-twentieth century has been responsible for the rapid pace of the climate change that threatens wildlife and human survival in the long term. Most of this activity can be traced to burning fossil fuels like coal, oil, and gas. Climate change is causing the ocean to warm and become more acidic, ice sheets to retreat, and glaciers to melt in the Arctic regions. By some estimates, rising sea levels will leave some cities completely submerged in the next few decades. The most dire predictions claim that the trend of global warming could be irreversible in just seven years: by 2030.

December 21, 2022

Tesla EV: Is it Worth the Cost?

December 21, 2022/ Kelly Pemberton

Tesla is a company known for its electric vehicles, which are becoming increasingly popular due to their environmental friendliness and high-tech features. Tesla cars are known for their sleek design and impressive performance, making them a desirable option for many car buyers.

However, their cost can be a major deterrent for some, making it worth considering whether a Tesla is worth the price tag. In this blog post, we will explore the benefits and drawbacks of Tesla cars to help determine if they are worth the cost.

December 18, 2022

Natural remedies for cold and flu

December 18, 2022/ Kelly Pemberton

This year, with COVID, RSV and common cold and flu viruses running rampant, it's more important than ever to protect yourself against illness. While wearing a mask indoors in public places can help, and vaccinations (especially against COVID) can keep you out of the hospital (whether or not you have a pre-existing underlying condition), they may not be enough to keep you from getting sick. If you come down with the cold or flu, there are clinically proven ways to keep it from setting in or, if already set in, from becoming severe.

December 11, 2022

10 Reasons Stainless Steel is Better for the Environment

December 11, 2022/ Kelly Pemberton

Stainless steel is one of the most common metals in the world. It's also easy to clean and sterilize, making it ideal for use in hospitals and other places where hygiene is paramount. And this isn't even the best part. While many associate stainless steels with cookware, there are actually lots of ways that using this material can help save the planet. Let's take a look at ten ways stainless steel is better for your health and environment.

December 04, 2022

6 Tips for Choosing a Solar Panel Installer

December 04, 2022/ Kelly Pemberton

Over the past few years, we have seen a considerable increase in the number of people choosing to install solar panels on their property. One of the main reasons for this is because of the cost-of-living crisis. Many people are finding that heating their homes using conventional means such as electricity and gas is becoming increasingly expensive and they wish to find a cheaper alternative. In addition, with a desire to switch to more climate-friendly heating alternatives becoming a priority, solar panels tick a lot of boxes.

December 04, 2022

A food garden in winter: 6 things you can do now to harvest in the cold season

December 04, 2022/ Kelly Pemberton

Most people who garden believe that the growing season lasts until the temperature drops below freezing and the dew turns into frost. This is not entirely true; some regions (USDA zones 0-2) have a very short growing season that means they cannot grow vegetables outdoors unless they employ special techniques and plant seeds specially designed for that climate. However, most people, even those residing in places where snowfall occurs every winter (such as Ontario), can continue to garden throughout the entire calendar.

November 30, 2022

Can Kratom Help You Sleep Better?

November 30, 2022/ Kelly Pemberton

Do you struggle to achieve quality sleep on a consistent basis? You’re not alone. More than a third of U.S. adults sleep less than 7 hours per night, and by some estimates, up to 30% of adults struggle with a frequent inability to sleep. In your quest to find solutions, you may have heard kratom touted as a potential sleep remedy. Explore whether kratom is right for your needs with these tips from Kratora.

November 28, 2022

How is formaldehyde exposure affecting your health?

November 28, 2022/ Kelly Pemberton

Back in 2015, a predictable public outrage and panic followed the "60 Minutes" report that blamed Lumber Liquidators for offering laminate flooring, manufactured in China, that was tainted with larger-than-permitted levels of formaldehyde. The company immediately went into damage control mode, offering buyers free home air quality test kits among other things. Many people who purchased the tainted products wondered whether the flooring had already done irreparable harm to their health.

November 27, 2022

Why Many Homeowners Are Selling Their Houses and Moving to Nature

November 27, 2022/ Kelly Pemberton

There’s undoubtedly been a major shift in where people prefer to live and spend time following the pandemic. After large cities shut down, the appeal of living ‘downtown’ started to disperse. Priorities of homeowners have changed direction pointing towards locations with more nature. People no longer want to feel couped up in a concrete jungle with no actual trees in sight.

November 23, 2022

7 Great Health Benefits of Cycling

November 23, 2022/ Kelly Pemberton

Cycling is a fantastic low impact exercise that can be done by people of all ages. Unsurprisingly, it is among the top health sports in the world and can help shape a healthy lifestyle, both mentally and physically. Whether your aims are to improve your cardiovascular system or you cycle simply to have fun, cycling can also provide you with a variety of other benefits you may not have considered.

November 20, 2022

5 Reasons Cannabis or CBD Promotes Good Health

November 20, 2022/ Kelly Pemberton

Media and government demonized cannabis as a dangerous substance with no redeeming value for years. However, recent years have seen a significant shift in public opinion, with an increasing number of states legalizing marijuana for medical and recreational use. As attitudes towards cannabis have softened, more and more people are beginning to explore its potential health benefits.

November 16, 2022

How Climate Change Is Affecting Wildlife and Ecosystems

November 16, 2022/ Kelly Pemberton

Climate change is happening, and it's already affecting the wildlife and ecosystems around us. Wildlife and ecosystems are the foundation of our planet, providing us with food, water, and many other essential resources. But climate change is putting these resources at risk, as it impacts the way these animals and ecosystems function.