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The golden years can be some of the most fulfilling and enjoyable years of a person's life, especially when they maintain their physical and mental well-being. As life expectancy continues to rise, with the global average reaching 73.16 years in 2023, it's important for seniors to stay fit and healthy.
Read MoreClimate change is a pressing issue that affects us all, and it's no surprise that many of us are becoming more mindful of sustainability in our daily lives. At the same time, we want to ensure that the food we eat is healthy and nourishing for ourselves and our loved ones. But did you know that sustainability and good health go hand in hand?
Read MoreAccording to data published in 2021, there are about 16.5 million veterans in the US. Veterans have been a part of American history for a long time, and their efforts to protect and serve their nation have been memorialized since at least the end of the Civil War. However, coming home after active duty can be stressful. Your body and mind have yet to adjust to a life free from rules, regulations, and protocols, which is why it is not uncommon for veterans to feel unwell after returning from service.
Read MoreThe link between digestive disorders and depression is increasingly being recognized as an important factor in mental health. Previous studies have shown that there is a connection between digestive issues and mood, with people suffering from gastrointestinal disorders being more likely to experience symptoms of depression. This article will explore the connection between digestive problems and depression, how the two conditions interact, and what treatments are available for both.
Read MoreAs the adage goes, it is important to take care of your body if you want it to last. The crux of a healthy lifestyle involves regular exercise, proper nutrition, and adequate rest.
Read MoreChildbirth is one of the most memorable moments of a woman's life. There is much anticipation throughout the time before the delivery. However, it may also be a time of reservations and uncertainty, especially for first-time mothers. They are usually concerned about the safety of their child. There may be a risk of birth injuries, infections, and other complications that can pose health concerns for both the mother and the baby. By prioritizing safe childbirth, parents can feel confident and secure. They can focus on enjoying the special moments of bringing a new life into this world. This blog discusses some of the top tips to help ensure a safe childbirth.
Read MoreIn recent years, there has been increased conversation about mental health, leading to the rise of taking care of one’s mental wellbeing as an alternative for those struggling with overwork and stress. While there may be some overlap between the terms "mental health," "mental illness," and "emotional health," they represent 3 different concepts. For someone in a state of crisis, there may be little difference between these three. On the other hand, for those who are looking to improve their overall wellbeing, it is important to understand the distinctions between mental health, mental illness, and emotional health.
Read MoreIt’s no secret that leading a sedentary lifestyle can have serious health consequences. Sitting for long periods of time has been linked to an increased risk of breast and colon cancer, cardiovascular diseases, obesity and related conditions such as high blood pressure, high cholesterol, diabetes, as well as a shorter life expectancy. But how much physical activity do you need to stay healthy?
Read MoreThis year, with COVID, RSV and common cold and flu viruses running rampant, it's more important than ever to protect yourself against illness. While wearing a mask indoors in public places can help, and vaccinations (especially against COVID) can keep you out of the hospital (whether or not you have a pre-existing underlying condition), they may not be enough to keep you from getting sick. If you come down with the cold or flu, there are clinically proven ways to keep it from setting in or, if already set in, from becoming severe.
Read MoreBack in 2015, a predictable public outrage and panic followed the "60 Minutes" report that blamed Lumber Liquidators for offering laminate flooring, manufactured in China, that was tainted with larger-than-permitted levels of formaldehyde. The company immediately went into damage control mode, offering buyers free home air quality test kits among other things. Many people who purchased the tainted products wondered whether the flooring had already done irreparable harm to their health.
Read MoreCycling is a fantastic low impact exercise that can be done by people of all ages. Unsurprisingly, it is among the top health sports in the world and can help shape a healthy lifestyle, both mentally and physically. Whether your aims are to improve your cardiovascular system or you cycle simply to have fun, cycling can also provide you with a variety of other benefits you may not have considered.
Read MoreA neurological disorder affects the nervous system of the body. Various brain or spinal cord abnormalities (such as electrical, structural, biochemical, or electrical) can cause seizures, muscle weakness, pain, paralysis, disorientation, and poor coordination.
There are about 600 different types of neurological illnesses, some of which are somewhat common while others are highly unusual.
Read MoreThe challenges and problems of modern life can trigger several physical and mental health problems. The demands, pressures, and hassles that weigh upon your personal and professional life can stress you out. When you feel stressed, the body releases hormones. These hormones can increase the fight-or-flight response. Hence, you may become more focused and energetic. A small amount of stress in daily life can benefit your body. It may motivate you to achieve your goal. In moderation, it can urge you to plan and prepare. But, in excess, stress can trigger adverse reactions. How can you deal with stress at home? Here are some simple techniques you can try without going out.
Read MoreGuest post by Jacob Taylor
Switching to a healthy lifestyle is easier than you may imagine. You can start by committing to positive habits like eating a balanced diet, exercising regularly, and getting enough sleep, and ditching unhealthy patterns. But these basic changes may not be enough to become the healthiest version of yourself. Cannabis can address the gaps in your efforts by helping you adopt a healthier lifestyle in an easy way. Here are some of the ways it can give you a self-care advantage.
Read MoreFall is perhaps the most unpredictable season, as you are between a lazy summer and a hectic winter. You feel like sticking to the relaxed vibes of the warmer days, but the festive rush arrives sooner than you imagine. Endless task lists keep you on your toes as you expect to close them before the winter arrives. You may feel stressed and tired as you rush to complete tasks at home and work.
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